Yoga Asanas for Weight Loss and Flexibility

Yoga can help you lose weight while improving flexibility and mental clarity.

Fat-Burning Asanas

• Surya Namaskar: Burns 13 cal per round
• Warrior Pose: Strengthens legs
• Chair Pose: Works thighs and core
• Boat Pose: Core strengthening

For Flexibility

• Downward Dog
• Cobra Pose
• Triangle Pose
• Seated Forward Bend

Routine

Practice 30-45 minutes daily. Start with 5 Surya Namaskars and build up to 12.