Understanding Macros: Protein, Carbs & Fats

Macronutrients are the three main nutrients your body needs in large amounts: protein, carbohydrates, and fats.

Protein

Essential for muscle repair and growth. Aim for 1.6-2.2g per kg of body weight if you're active.

• Chicken, fish, eggs
• Paneer, tofu, dal
• Greek yogurt, milk

Carbohydrates

Your body's primary energy source. Choose complex carbs:

• Whole grains, oats
• Brown rice, quinoa
• Vegetables, fruits

Fats

Important for hormones and nutrient absorption:

• Nuts, seeds
• Avocado, olive oil
• Ghee (in moderation)