Healthy Sugar Alternatives: Stevia, Jaggery & More

Looking to cut down on sugar? Here are healthier alternatives.

Calorie Comparison (1 tsp)

• White Sugar: 16 cal
• Jaggery: 15 cal
• Honey: 21 cal
• Stevia: 0 cal
• Coconut Sugar: 15 cal

Best Choices

• For zero calories: Stevia
• For minerals: Jaggery
• For antioxidants: Honey

Remember: Even natural sweeteners should be used in moderation!