Best Protein Sources for Vegetarians in India

Getting enough protein on a vegetarian diet in India is easier than you think!

Top Protein Sources

• Paneer (100g): 18g protein
• Chana/Chickpeas (1 cup): 15g protein
• Moong Dal (1 cup): 14g protein
• Soybean (100g): 36g protein
• Greek Yogurt (1 cup): 17g protein
• Tofu (100g): 8g protein

Daily Protein Goal

Aim for 0.8-1g per kg body weight for maintenance, 1.6-2g for muscle building.