What to Eat Before a Workout: Timing Guide

Fuel your workouts properly for best performance.

Timing Guidelines

• 2-3 hours before: Full meal
• 1-2 hours before: Light snack
• 30-60 min before: Quick carbs only

Pre-Workout Meals

• Oatmeal + banana
• Toast + peanut butter
• Rice + dal (light portion)
• Fruit + yogurt

Quick Options (30 min before)

• Banana
• Apple
• Energy bar
• Dates