Indian Diet Plan for Muscle Building

Build muscle with this Indian diet plan rich in protein.

Daily Protein Target

1.6-2.2g per kg body weight for muscle building.

Sample Meal Plan

• Breakfast: 4 egg whites + 2 whole eggs + 2 rotis (35g protein)
• Lunch: Chicken curry + rice + salad (40g protein)
• Snack: Paneer tikka + whey shake (40g protein)
• Dinner: Fish curry + 2 rotis + dal (35g protein)

Key Foods

• Chicken breast
• Eggs
• Fish
• Paneer
• Soybean
• Greek yogurt