Mindful Eating: Transform Your Relationship with Food

Change how you eat, not just what you eat.

What is Mindful Eating?

Being fully present while eating, paying attention to hunger, taste, and fullness cues.

How to Practice

• Eat without distractions (no TV/phone)
• Chew each bite 20-30 times
• Put fork down between bites
• Notice flavors and textures
• Stop when 80% full

Benefits

• Better digestion
• Recognize true hunger
• Enjoy food more
• Natural portion control
• Reduced stress eating