Hidden Calories in Indian Beverages

Your favorite drinks might be adding more calories than you think!

Common Indian Beverages

• Chai (with sugar & milk): 80-100 cal/cup
• Sweet Lassi: 200-250 cal/glass
• Mango Shake: 300-400 cal/glass
• Cold Coffee: 200-300 cal/glass
• Nimbu Pani (sugar): 80-100 cal/glass

Healthier Swaps

• Green tea instead of chai
• Buttermilk instead of lassi
• Black coffee instead of cold coffee
• Plain water with lemon