Best Home Workouts for Beginners

No gym? No problem! Here are effective exercises you can do at home with no equipment.

Upper Body

• Push-ups: 3 sets of 10-15
• Plank: 3 sets of 30 seconds
• Tricep dips: 3 sets of 12

Lower Body

• Squats: 3 sets of 15
• Lunges: 3 sets of 10 each leg
• Glute bridges: 3 sets of 15

Cardio

• Jumping jacks: 1 minute
• High knees: 1 minute
• Burpees: 10 reps