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15 Healthy Indian Snacks Under 100 Calories

5 min read • Updated Dec 2025

15 Healthy Indian Snacks Under 100 Calories

Satisfy cravings with these guilt-free snacks.

Under 100 Calories

  • Roasted chana (30g): 95 cal
  • Makhana (1 cup): 80 cal
  • Cucumber raita (1 cup): 60 cal
  • Sprouts salad (1 cup): 85 cal
  • Buttermilk (1 glass): 40 cal
  • Fruit (1 medium): 60-80 cal
  • Green tea: 0 cal
  • Coconut water (200ml): 45 cal

Tips

  • Pre-portion snacks
  • Keep healthy options ready
  • Avoid eating from the packet

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