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Snacks
15 Healthy Indian Snacks Under 100 Calories
5 min read • Updated Dec 2025
Satisfy cravings with these guilt-free snacks.
Under 100 Calories
- Roasted chana (30g): 95 cal
- Makhana (1 cup): 80 cal
- Cucumber raita (1 cup): 60 cal
- Sprouts salad (1 cup): 85 cal
- Buttermilk (1 glass): 40 cal
- Fruit (1 medium): 60-80 cal
- Green tea: 0 cal
- Coconut water (200ml): 45 cal
Tips
- Pre-portion snacks
- Keep healthy options ready
- Avoid eating from the packet
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