Breaking Through Weight Loss Plateaus

Stuck at the same weight? Here's how to restart progress.

Why Plateaus Happen

• Metabolism adapts to lower calories
• Lost muscle = lower burn
• Not tracking accurately anymore
• Water retention masking fat loss

Solutions

• Recalculate calories: Needs change as you lose weight
• Diet break: Eat at maintenance for 1-2 weeks
• Change workout: New stimulus for body
• Track strictly: Weigh food again
• Increase protein: Preserve muscle
• Add strength training: Build metabolism