How Much Water Should You Drink Daily?

Proper hydration is crucial for weight loss, energy, and overall health.

How Much Do You Need?

A general guideline is 30-35ml per kg of body weight. For a 70kg person, that's about 2.1-2.5 liters daily.

Signs of Dehydration

• Dark yellow urine
• Headaches
• Fatigue
• Dry mouth

Tips to Drink More

• Keep a water bottle with you
• Set hourly reminders
• Drink before meals
• Track with WhatFit - just say 'water'!