Cardio vs Weight Training: What's Better?

Both have benefits. Here's how to choose.

Cardio Benefits

• Burns calories during exercise
• Improves heart health
• Good for endurance
• Requires less equipment

Weight Training Benefits

• Builds muscle
• Increases metabolism
• Burns calories even at rest
• Improves bone density

Best Approach

Combine both! Try:

• 3 days strength training
• 2 days cardio
• 2 days rest